Mental Health Resources

Protecting My Energy: How to Surround Yourself with Positive People

Estimated reading time ~ 3 min


Protecting My Energy: How to Surround Yourself with Positive People

By: Cristiana Salazar

In a world filled with constant demands, stressors, and negative influences, protecting our energy is essential to maintaining our mental and emotional health. Surrounding ourselves with positive people is a key strategy to achieve this. These individuals can uplift, inspire, and encourage us, making it easier to navigate life. But, how can you surround yourself with positive people?

Assess Current Relationships

Identify those who consistently bring negativity, drama, or toxicity into your life. It might be challenging, but it's crucial to distance yourself from those individuals. Negative people can drain our energy and hinder our personal growth. By letting go of toxic relationships, you can create space for more positive connections to flourish.

Engage with Positive People

Positive people tend to share common characteristics: they are supportive, empathetic, and solutions-oriented. They are the ones who uplift us during tough times, lend a listening ear, and offer constructive advice. These relationships are built on trust and mutual respect, and they contribute to our overall well-being.

Explore New Hobbies!

Joining clubs, groups, or organizations aligned with your interests and passions can introduce you to like-minded individuals who share your values and outlook on life. These shared interests can serve as a solid foundation for building strong relationships.

Be Mindful of Your Energy

Positivity tends to attract positivity, so it's essential to work on your outlook and attitude. Being a positive person can naturally draw positive people into your life. This includes practicing gratitude, adopting an optimistic mindset, and demonstrating kindness towards others. 

Setting Boundaries

By establishing clear boundaries and being discerning about who you allow into your inner circle, you can protect yourself from potential sources of negativity. Boundaries help maintain the balance between giving and receiving support and ensure that your energy is invested in relationships that nurture your life.